10 Foods High in Vitamin E That Support Immunity and Heart Health


Almonds are an excellent source of vitamin E. A handful of almonds provides a significant portion of the daily recommended intake.

Sunflower Seeds:

Sunflower seeds are not only rich in vitamin E but also contain other essential nutrients. They make for a convenient and nutritious snack.


Dark leafy greens like spinach are packed with vitamin E, as well as other vitamins and minerals. Include spinach in salads, smoothies, or cooked dishes.


Avocado is a nutrient-dense fruit that provides healthy monounsaturated fats and vitamin E. It's a versatile ingredient that can be added to salads.


Hazelnuts are another nut variety rich in vitamin E. They can be enjoyed on their own or added to a variety of dishes.


Broccoli is a cruciferous vegetable that contains vitamin E along with other antioxidants. Incorporate broccoli into your meals for a nutrient boost.


Kiwi is a fruit that not only provides vitamin E but also vitamin C, another antioxidant that supports immune function.

Pine Nuts:

Pine nuts are a tasty addition to salads, pasta dishes, or desserts and are rich in vitamin E.

Olive Oil:

Extra virgin olive oil is not only a healthy cooking oil but also a source of vitamin E. Use it in salad dressings or for light cooking.


Papaya is a tropical fruit that contains both vitamin E and vitamin C. It makes a sweet and nutritious addition to your diet.