The 10 Best Foods for Hair Growth, According to Dietitians


Rich in omega-3 fatty acids, salmon supports scalp health and can contribute to shiny, well-hydrated hair.


Walnuts are a good source of biotin and omega-3 fatty acids, both of which are essential for hair growth and overall hair health.

Sweet Potatoes:

Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for maintaining healthy hair and preventing dryness.


Eggs are a great source of biotin, a B-vitamin that is important for hair growth. They also provide protein, which is essential for strong, healthy hair.


Spinach is rich in iron, vitamins A and C, and folate. These nutrients help in promoting a healthy scalp and hair growth.


Berries, such as strawberries and blueberries, are packed with antioxidants and vitamin C, which support collagen production and help maintain healthy hair.


Avocados are a good source of healthy fats, including monounsaturated fats and vitamin E, which promote scalp health.

Greek Yogurt:

Greek yogurt is high in protein and also contains vitamin B5 (pantothenic acid), which may help prevent hair thinning and loss.


Oysters are rich in zinc, a mineral that supports hair growth and helps prevent hair loss.


Beans and lentils are excellent sources of protein, iron, zinc, and biotin. These nutrients are essential for healthy hair growth.

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