The 10 Best Exercises To Burn Calories Fast

Whether on a treadmill or outdoors, running at a moderate to high intensity can burn a significant amount of calories.


A high-intensity workout that engages multiple muscle groups and can burn a lot of calories in a short amount of time.

Jumping Rope

Whether stationary or outdoors, cycling can be a great calorie-burning exercise, especially if done at a high intensity.


A full-body workout that can burn a lot of calories, especially if you swim at a vigorous pace.


High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise. HIIT can be very effective for burning calories.

HIIT Workouts

Rowing is a great full-body workout that can help you burn calories quickly, especially if done with high intensity.


These high-intensity workouts engage your entire body and can burn a lot of calories.

Boxing or Kickboxing

Circuit training involves moving quickly from one exercise to the next with minimal rest. It can be a great way to burn calories and improve fitness.

Circuit Training

Whether using a stair climber machine or climbing actual stairs, this exercise can be very effective for burning calories.

Stair Climbing

A full-body exercise that combines squats, push-ups, and jumps, burpees can get your heart rate up quickly and burn a lot of calories.


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