Importance Of Sleep For Heart Health

During sleep, your body works to regulate your blood pressure. Lack of sleep can lead to higher blood pressure over time, increasing the risk of heart disease and stroke.

Blood Pressure Regulation

Sleep helps regulate your heart rate. Irregular heart rhythms, such as atrial fibrillation, are more common in people with sleep disorders.

Heart Rate

Chronic inflammation is linked to heart disease. Sleep helps reduce inflammation in the body, supporting overall heart health.


Poor sleep can affect your body's glucose metabolism and insulin sensitivity, which are risk factors for heart disease and diabetes.

Blood Sugar Regulation

Lack of sleep can lead to the overproduction of stress hormones like cortisol, which can increase blood pressure and heart rate.

Stress Hormones

Sleep deprivation can disrupt hormones that control hunger and appetite, leading to weight gain, which is a risk factor for heart disease.

Weight Management

Adequate sleep is essential for overall well-being, including mental health, which in turn can impact heart health.

Overall Well-being

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