Balancing Nutrition For A Healthy Heart

These fats raise your bad cholesterol levels (LDL) and increase your risk of heart disease. Limit foods like fatty meats, full-fat dairy products, and fried foods.

Limit Saturated Fat

Opt for sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats can help improve cholesterol levels and reduce inflammation.

Choose Healthy Fats

Omega-3s are beneficial for heart health. Include fatty fish (like salmon, sardines, and mackerel), flaxseeds, and walnuts in your diet.

Omega-3 Fatty Acids

Fiber-rich foods like fruits, vegetables, whole grains, and legumes can help lower cholesterol and improve heart health.

Eat More Fiber

Too much salt can raise your blood pressure, increasing the risk of heart disease. Limit processed foods and use herbs and spices to flavor your food instead.

Limit Salt

Sugary foods and drinks can contribute to obesity and heart disease. Limit your intake of sweets, sodas, and sugary snacks.

Limit Added Sugars

Overeating can lead to weight gain and increase the risk of heart disease. Pay attention to portion sizes and listen to your body's hunger cues.

Control Portion Sizes

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