10 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians

Leafy Greens:

Rich in vitamins, minerals, and antioxidants, leafy greens are low in calories and can support overall health.


Packed with fiber, vitamins, and antioxidants, broccoli is known for its potential anti-inflammatory properties.

Brussels Sprouts:

These cruciferous vegetables are high in fiber and contain nutrients that may support metabolic health.

Bell Peppers:

Rich in vitamin C and other antioxidants, bell peppers can add color and flavor to your meals.


High in vitamins and antioxidants, tomatoes may have anti-inflammatory effects.


Carrots are a good source of beta-carotene, which can be converted into vitamin A, important for vision and immune function.


Low in calories and high in fiber, cauliflower is a versatile vegetable that can be used in various recipes.


Asparagus is a good source of fiber, vitamins, and minerals, including folate and vitamin K.


Low in calories and carbohydrates, zucchini is a versatile vegetable that can be included in various dishes.


Known for its potential health benefits, including anti-inflammatory and anti-microbial properties, garlic can add flavor to your meals.

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